REAL with Carly Weinstein is a personal growth podcast built around one simple belief: the more honestly we talk about the hard stuff, the less alone we feel. Since day one, REAL has been a space for the conversations most people are having in their heads but not out loud.
INTRODUCINGThe Experts Series
The Trauma You Didn't Know You Had
With Ada Ding
Trauma isn't just the big, obvious stuff. It's the subtle, everyday experiences that quietly shape how you move through the world — and most people don't recognize it in themselves. In this episode, licensed social worker and EMDR therapist Ada Ding breaks down what trauma really means, how it shows up in your body, your relationships, and your nervous system, and what healing can actually look like.
New episodes dropping each week
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New episodes dropping each week •