The Anxiety Episode Everyone Needs Right Now
“Everybody gets stressed, everybody worries about things; but when you can’t function because of it, that’s when it’s a mental illness.”
In this episode, I sit down with licensed therapist Kati Morton to talk about the modern anxiety epidemic — the kind that shows up as constant overthinking, people pleasing, racing thoughts, social anxiety, panic attacks, avoidance, doomscrolling, and feeling mentally “on” 24/7.
About the Expert
Kati Morton
Licensed Marriage and Family Therapist | Bestselling AuthorKati Morton, LMFT is a licensed marriage and family therapist, bestselling author, and one of the most recognized mental health educators online. With over 1.5 million YouTube subscribers and more than 170 million video views, she has spent more than a decade making complex mental health topics accessible, relatable, and actionable for a global audience. Kati is the author of Are u ok?, Traumatized, and Why Do I Keep Doing This? and is known for translating clinical expertise into practical guidance that helps people better understand themselves and their mental health.
Resources
Expert’s Recommendations
Managing Anxiety WorkbookBooks
Why Do I Keep Doing This? Link to purchaseAre u ok? Link to purchaseTraumatized Link to purchaseFree Online Resources
Kati's PodcastHelplines & Crisis Support
Call or text 988 for free, confidential, 24/7 support if you're in crisis, having thoughts of self-harm, experiencing a panic attack, or need immediate emotional support.Text HOME to 741741 to connect with a trained crisis counselor via text, free and available 24/7.