Breaking the Loop: OCD & Relationship OCD
Listen to the Episode
“Normally it starts with a kernel of insecurity, but the OCD takes over the whole flavor of the popcorn.”
Most people think OCD is about being clean or organized. It's not. OCD is one of the most misunderstood and underdiagnosed mental health conditions — and it shows up in ways most people would never recognize. In this episode, I sit down with licensed clinical social worker Julia Resnick to break down what OCD actually is, how it overlaps with anxiety, depression, and perfectionism, and why so many high achievers struggle with it without ever knowing. We also get into Relationship OCD — what it is, why it makes you constantly question your feelings and seek reassurance, and how to tell the difference between normal relationship doubts and something deeper. Plus what real treatment looks like, why healing is so uncomfortable, and what to do if you think you might have OCD but have no idea where to start.
About the Expert
Julia Resnick
Licensed Clinical Social WorkerJulia Resnick is a Senior Psychotherapist at Be You Psychotherapy. Specializing in anxiety, OCD, and chronic illness, she draws on her own experiences to connect with clients in their 20s and 30s through empathy, humor, and authenticity.
Resources
Discounts & Referral Codes
In order to make sure you are a great fit, Julia is offering listeners a fully complimentary start. That’s a free 15-minute consultation to chat, plus a free 60-minute intake session to get started. Email Julia@beyoupsychotherapy.com code "CARLY" in the subject line when you book!
The whole Be You Psychotherapy team is also happy to extend this same offering. If Julia is not available to meet with you, or you may be better suited for another clinician’s specialties, you can email hello@beyoupsychotherapy with "CARLY" in the subject line to be connected with one of Julia's colleagues on the team.Books
It’s Not Always Depression • Link to purchase
The Man Who Couldn’t Stop • Link to purchaseFree Online Resources
OCD Workbook
The Mindfulness Workbook for OCD
Be You Psychotherapy’s Wellness Guide Helplines & Crisis Support
Text HOME to 741741 for a free 24/7 crisis text line
Call 212-673-3000 for The Samaritans 24-Hour Crisis Hotline
Text WELL to 65173 or call 888-NYC-WELL (888-692-9355) for NYC Well (Free and Confidential Crisis Services)