REAL with Carly Weinstein is a personal growth podcast built around one simple belief: the more honestly we talk about the hard stuff, the less alone we feel. Since day one, REAL has been a space for the conversations most people are having in their heads but not out loud.

INTRODUCING

The Experts Series

Carly Weinstein 6/5/26 Carly Weinstein 6/5/26

Breaking the Loop: OCD & Relationship OCD

With Julia Resnick
Most people think OCD is about being clean or organized. It's not. OCD is one of the most misunderstood and underdiagnosed mental health conditions — and it shows up in ways most people would never recognize. In this episode, I sit down with licensed clinical social worker Julia Resnick to break down what OCD actually is, how it overlaps with anxiety, depression, and perfectionism, and why so many high achievers struggle with it without ever knowing.

Carly Weinstein 27/4/26 Carly Weinstein 27/4/26

Confidence In The Age Of GLP-1s

With Dr. Rachel Goldman
GLP-1s have changed the conversation around food, bodies, and health — and it's complicated. In this episode, Dr. Rachel Goldman — a licensed clinical psychologist — helps us navigate the noise, understand what these medications actually do, and stay grounded in who we are no matter where we land on the topic.

Carly Weinstein 14/4/26 Carly Weinstein 14/4/26

The Reason You’re Still Struggling With Food & Body Image

With Lauren Larkin
If you've ever felt like your relationship with food is complicated in ways that are hard to explain, this episode is for you. Lauren Larkin is a licensed therapist who not only specializes in eating disorders — she's lived it herself.

Carly Weinstein 12/3/19 Carly Weinstein 12/3/19

Why You Look Fine But Feel Empty

With Dr. Judith Joseph
In this episode, we're sitting down with one of the leading voices in psychiatry to talk about something so many of us experience but can't quite name: high-functioning depression. You show up to work, you smile, you get things done — but underneath, something feels deeply off.